Providing affirming psychotherapy for kids, teens, adults, couples and families.

Therapy is an invitation to be seen, heard, and known.

Initiating therapy for yourself, or as a couple, is an act of courage and love. It’s vulnerable to acknowledge our pain and our desire for more connection, attunement, and belonging. As a therapist my hope is to co-create a safe place with clients where their hidden parts are fully welcomed. A place where we can allow the spectrum of our emotions and stories to move through us instead of defining us. A place where we can wrestle with discomfort and find awe in our capacity for resilience.

Therapy allows us to take up space inside of our own unique stories and lives with curiosity and compassion. This leads us to more honest and meaningful connection with ourselves and others. More wholeness as we move from places of fear and splintered parts to one of integration, love, and spaciousness. And ultimately, more hope for what is possible for us all.

Offerings

  • Areas of focus

    I am LGBTQIA+ affirming and work with kids, teens, adults, couples and families, focusing on:

    Identity formation in times of transition

    Betrayal trauma, infidelity and trust

    Understanding our family of origin and how early attachment patterns influence our current relationships and ways of being

    Communication difficulties and tension within intimate relationships

    Navigating relationship with our bodies

    Setting boundaries within families

    Grief and loss

    Infertility

    Parenting

    Spirituality

    Spiritual trauma and deconstruction

  • Individual therapy

    50 mins | $150 | Get started

    When we come together for a session, it's important to recognize that you bring with you a rich tapestry of experiences, encompassing various aspects of your history and identities. Throughout our time together, we will delve into the intricate web of societal influences that have shaped these facets of who you are, exploring both the privileges you may hold and the injustices you may have faced. Central to the process of healing is tapping into the inherent wisdom of your body, as we work together to carefully listen to and comprehend the valuable messages it seeks to communicate.

  • Couples therapy

    50 mins | $170 | Get started

    Couples therapy prioritizes understanding and unraveling the intricate relationship dynamic between partners. My approach involves identifying and addressing patterns that hinder connection and intimacy within the relationship. By delving into these patterns, we can work together to enhance essential skills such as active listening, responsiveness, and overall engagement. Through our collaborative efforts, couples can cultivate a deeper understanding of each other, leading to a more enriched and fulfilling relationship for both partners.

  • Insurance

    I am in-network with Premera and Lifewise through my partnership with Shelterwood Collective. I can also provide a superbill for my out-of-network clients to submit to their insurance for potential reimbursement.