Therapy is an invitation to listen to your life
Our lives are rich with both moments of beauty and times of struggle and let’s face it:
Life can be really hard at times.
In today’s world, we’re bombarded with information and high expectations, often feeling more isolated than ever. Life’s ups and downs—like growing older, experiencing loss, facing trauma, and dealing with relationship challenges—can make some days more difficult to get through.
Therapy is an invitation to explore a new way of being. To practice living into the fullness of our human experience: The mess, the beauty, the pain, the joy, the shame, the anger, the desire, the disappointment, the wonder, and the fear. I believe that healing unfolds when we can compassionately connect with ourselves and with others. Together, we can practice authentic communication, develop tools for emotion regulation, uncover the beliefs that keep you stuck, and rediscover your true self amidst the noise of the world.
I’m here to support you on your journey toward connection and hope.
Therapeutic approach
I believe that we are relational beings made for deep connection and collaboration and that healing is an embodied process. When we take the courageous step to be with and pay close attention to our bodies, hearts, and minds with curiosity, kindness, and truth, healing begins.
To learn more about my approach to therapy and what you can expect in session, click below.
Offerings
I provide compassionate psychotherapy for kids, teens, adults, couples and families in Washington State over teletherapy and in person in downtown Issaquah.
“Through the alchemy of love and listening,
pain can transform itself into resilience.”
Kaethe Weingarten, PhD